A Mpumalanga mom showed off the before and after weight loss video compilation, impressing many social media users with her ...

It was also designed to show their physiques in motion. In women's body fitness, the emphasis is placed on a shapely, athletic-looking physique, assessed by comparisons of four quarter-turns and ...

Chitra's bold and unconventional bridal look continues to spark conversations about redefining beauty standards and embracing ...

"I love to encourage other women to be ... "Health and fitness isn't just a look. "It's a feeling... and there's no better feeling than having a healthy strong body. "The thing is, no one else ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Davina McCall showcased her impressively toned physique in an inspirational fitness clip just weeks after having brain surgery. The Masked Singer judge, 57, underwent surgery in November after ...