Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

While food habits matter a lot, the body’s posture and movement play a silent yet powerful role too. Certain yoga poses, when ...

Scientists studied late sleepers for 8 years and this is what they found Who is Lucknow Super Giants owner Sanjiv Goenka? A ...

Is there one yoga pose to rule them all? When time is limited, which postures give you maximum benefit? Yogis reveal their top choices and discuss whether there is such a thing as ‘the ultimate ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Daily practice of Gomukhasana promotes better posture, flexibility, and shoulder mobility, reduces stress, relieves tension in the back and hips, and stimulates digestive health ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Yoga poses for balance include different variations on ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

This pose helps to relax the body and calm the digestive system. It is also a great asana for indigestion, as it stretches and compresses the abdomen, aiding digestion and reducing discomfort ...