While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Medical experts weigh in on the effectiveness of posture correctors, sharing what really works for better alignment and warning signs you shouldn't ignore.

Dr. Tony Nalda, leader of the Scoliosis Reduction Center, shared three simple exercises that can improve your posture and ...

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.