For men, mastering bench press means mastering how to build muscle on your upper body ... A standard push up and its variations also work, to varying degrees, your delts (deltoids; shoulders ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

Muscles Worked by the Incline Dumbbell Press ... you will get more upper pec activation in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately.

The best exercises for a chest workout include dumbbell bench press, push-ups, chest flys, and shoulder taps. These moves improve strength and stability.

The best exercises for a good chest workout include dumbbell bench ... Exhale and press the weight away from you. Meet the dumbbells to touch at the top. Keep the arm you just worked extended ...