The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

For best results, Daniel recommends doing the following workout (with the exception of exercise one, which should be done every day) between three and five times a week. You should start to notice ...

In most cases, opting for a tummy tuck — predominantly popular in the West — could help you achieve a flatter stomach ... pressure garment for about six weeks after the surgery.