To read my blog posts regarding nutrition and a plant-based diet / chefpolitte <a href=" ____________________________________ ...

Shake up a delicious mix of bananas, strawberries and soya milk, along with nutrition loaded flax seeds. Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the ...

Add 1 or 2 tablespoons of whole or ground flax seeds to your favorite smoothie recipe. The seeds will add protein, fiber, and omega-3 fats while also thickening the drink. The nutty flavor is ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

Actress Rakul Preet’s post gym workout smoothie is made of coconut milk, banana, protein powder, flax seeds cinnamon powder, cardamom powder and honey. Smoothie is a thick, blended drink that ...