flax seeds, particularly in the form of flaxseed gel, are renowned for their contributions to hair and skin health. But what exactly is flaxseed gel? It’s the gel-like substance obtained by ...

Ground flaxseed is easier to digest than whole flaxseed partly because your intestines can’t break down the tough outer shell of whole seeds. You can buy whole flaxseed, grind it in a coffee ...

Julia Zeller-Jacques is wearing an open jacket made from flax The flax has to go through several stages of processing before it turns into a hair-like ... to grow flax from seed to harvest ...

3. Eat balanced meals Be mindful about what you put in your body as it directly affects your hair's health. Consume foods like flax seeds, cashews, salmon, walnuts, etc, that are high in Omega-3 ...