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Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Doing the right stretches for lower back pain can make a world of difference ... This stretch lengthens and improves the spine's flexibility. It also promotes good posture and brings awareness ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low back pain and alleviate discomfort. Key stretches include the runner’s ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Having good posture will help you do these stretches correctly, so bring your chin back and down and make sure your neck isn't jutting out. And for the first set of stretches, take a seat.

Switch legs out, and repeat on other side. Hip flexors need stretches too. For this one, the best way is to lie on your back. Keep the other leg straight, then after 30 seconds swap legs.