Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

A neck pillow can help prevent neck pain and stiffness during your flight. Choosing the right neck pillow is essential for ...

supporting my head in an upright position that leaves me with a lot less neck pain than a traditional flight pillow. This pillow stows well too. I rarely travel without an eye mask and earplugs.

Mark Queralt, who is the clinical director of UT Health Austin's back and neck pain center as part ... it goes into a fight or flight mode. That pain is the reaction to the perceived threat ...