The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Bicep curls help strengthen and tone the arms, making everyday activities such as lifting and carrying easier. Therefore, ...

That’s why people who only perform biceps curls struggle to pack on mass ... bar or barbell with a pronated grip (palms facing the floor) and rest it on top of your thighs Make sure your ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...