The floor press is a great exercise for you to program into your chest day for a few reasons. The shortened range of motion from the standard bench press (your elbows can't go past your shoulders ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

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A floor press is what it says on the tin ... In gyms, you might have someone spotting you when you do heavy chest presses but at home, the chances are that you won’t so it’s really important ...

We're going to now go from the chest press to a fly. Again we're going to keep the same angle. Everything will be parallel to the floor, the elbows up. Elbows shoulder and wrist all are going to ...

Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms ...

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Bend your knees for stability and comfort. Shift your arms out to a T position. Gravity will gently pull your arms down to the floor, allowing a gentle chest stretch. The classic push-up is a ...