Sit on the floor and bend your knees ... There are lots of effective exercises that strengthen your core without putting undue stress on the neck and back. Plus, it’s worthwhile to diversify ...

Floor Pilates exercises might be just what you need ... your knees bent and legs in a tabletop position. Lift your head, neck, and shoulders off the mat and extend your arms straight by your ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

This is Yoga for Neck and Shoulders ... Lift the right arm out, parallel to the floor, and then extend the right arm long, gently resting on the side of your head, and the right shoulder's ...