Most flounder, whether it be the winter or summer variety, is sold filleted. But cooking it whole, as in this recipe from Michael ... lemon juice, capers, garlic, and tomatoes and place over ...

Heat oven to 180C. To make the gremolata, mix together the lemon and lime zest and juice, garlic, capers, parsley and extra virgin olive oil in a bowl. Place the flounder on a baking paper lined ...

For more recipes with good ... and deglaze the pan with chopped capers, fresh lemon juice, parsley and to finish, a knob of butter. To serve, pour sauce over flounder and garnish with fresh ...

Flounder fillets are cooked to flaky perfection, rolled with a herbed breadcrumb stuffing, and set over a baby spinach sauteed with garlic and capers ... good fish recipe in their repertoire.