This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

The foam roller market has exploded with options ... At 20 inches long, it's substantial enough for full-body work but still compact enough for home storage. The Double Roller immediately stands out ...

A growing body of research as well as bodywork pros ... The somewhat spongy appearance of SPRI’s EVA Full Foam Roller might make you think it’s a big softie, but don’t be fooled: The ...

While foam rollers can help loosen tight muscles and relieve painful knots, they should be used carefully. Improper foam rolling can injure several parts of the body — for instance, your knees.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger ... an hour of Pilates can do for your body if you practice regularly and consistently.