Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

At this time your focus should be on the breath. Focus Meditation: Focus meditation, also known as focused attention meditation, is a type of mindfulness meditation that can help increase your ...

Unlike focused attention meditation, which narrows the attention on a single object such as breath or a mantra, open monitoring encourages practitioners to remain aware of all experiences without ...

Number four, it sharpens your mind. Meditation can improve your concentration, attention to detail, and focus, allowing you to juggle it all without dropping the ball. Number three, welcome to ...