What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Eating well for your heart is just as important as avoiding foods that are bad for your heart. Prioritizing whole foods, ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

Some fats, like saturated fat, are considered “bad” by some because eating too much can increase your cholesterol and overall heart disease risk. That doesn’t necessarily mean that foods ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Monounsaturated fats help to reduce our LDL or our ‘bad’ cholesterol,” says ... Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha ...

Not all carbs are bad. Refined carbs like the ones in ... Once you learn that seal, it can make it easier to stock your cart with foods for heart health.

Some fats like saturated fat, are considered “bad” by some because eating too much can increase your cholesterol and overall heart disease risk. That doesn’t necessarily mean that foods high ...

Following is a transcript of the video. Narrator: There's been a lot of buzz about dubious chemicals in the environment that might contribute to some pretty frightening stuff like obesity, breast ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...