The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

However, the good news is that many forms of heart disease can be prevented and treated with healthy lifestyle choices, ...

High blood pressure, also known as hypertension, is a common yet serious health condition that increases the risk of heart ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

You might think the biggest risk of takeout is extra calories, but research shows your food’s packaging could be even more ...

If you are diabetic and find you have trouble avoiding sugary beverages, consider the sweeteners allulose, monk fruit and ...

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

Research shows that plastic takeout containers may leach harmful chemicals into food, increasing the risk of heart failure.

Healthy changes that can be made are regular exercise, staying away from processed foods and knowing risk factors like blood ...

The researchers also suggest that the plastic chemical exposure itself may lead to heart muscle damage, along with ...