Other, smaller oily fish can also contain mercury so the advice for pregnant women is to eat no more than two 140g portions per week of mackerel, salmon, sardines, anchovies, trout or other oily fish.

According to the American Pregnancy Association, there are some foods pregnant women should avoid because ... should not take more than two pieces per week. Types of fish you can take are salmon ...

Here are five foods that must be in your diet according to Health Line: Sweet Potatoes Pregnant women are advised to increase their Vitamin A intake by 40%. Sweet potatoes are enriched with beta ...