Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Medically reviewed by Karina Tolentino, RD Vitamin K deficiency is rare. This vitamin is made naturally by bacteria in the gut and is found in several food sources, namely leafy green vegetables and ...

While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

Deficiency can cause symptoms like muscle pain, mood swings, excessive forehead sweating, hair loss, and digestive issues. To boost Vitamin D levels, expose yourself to sunlight, consume Vitamin ...

The vitamin industry is booming ... The National Diet and Nutrition Survey finds that 4.8% of women aged 35-49 have iron-deficiency anaemia, while 12.5% have low iron stores.

Cabbage Cabbage is also a food rich in vitamin C. Raw cabbage contains about 30mg of vitamin C. Cabbage also contains fiber, minerals, vitamin K and antioxidants. Other easy to find foods rich in ...

They are also packed with other essential nutrients like vitamin K and fiber ... provide protein and fiber for a balanced diet. Preventing Calcium Deficiency To prevent calcium deficiency ...