Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Vitamin B12 also plays a role in energy production. Therefore, those with a deficiency of this vitamin tend to experience ...

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, said that strips make vitamin ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...

It also contains several vitamins and minerals, including selenium, zinc, and vitamins B12 and B6 (40 ... of protein per day by choosing protein-rich food options with each meal.

Health bodies are cautioning that a pair of painful oral symptoms could be indicative of a potentially serious deficiency.

Both low and high vitamin B12 levels, even within the normal range, may impact cognitive function, slowing brain processing ...

It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A. Let us tell you, vitamin B12 has the power to improve brain health, and this selenium helps in reducing the risk of cancer.