Collagen, a vital protein for skin, joints, and overall health, decreases with age, leading to wrinkles and stiffness. Eating collagen-boosting foods can help maintain youthful skin and strong joints ...

From citrus fruits to nuts and seeds, here are seven food items that can boost collagen production without supplements.

Also read | Nutritionist shares 5 ways to naturally boost collagen in less than a month Dr Arshi Rahul shared a list of seven food items that ... aiding in skin repair and regeneration.” ...

From having Vitamin A rich foods to adding Vitamin C, here are a few ways to naturally boost collagen production for better skin, according to a nutritionist. Collagen is the main building block ...