There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...

Gut Health Benefits: Promotes healthy digestion, balances gut bacteria, boosts immunity. Gut Health Benefits: Supports regular bowel movements, reduces bloating, nourishes good bacteria. Gut Health ...

Stitching a video from another creator, who claimed ‘fibre keeps you skinny’ and that you need two types of fibre: soluble ...

Dr Saliha Mahmood Ahmed's easy 20-minute recipes for ultimate gut health and to improve wellbeing - The gastroenterologist ...

Dr Saurabh Sethi suggests including kiwi, pineapple, avocado, garlic, and asparagus in the daily diet to improve gut health.

Read on for our A-Z of foods that can help improve your gut health.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

A new study found that juice cleanses can lead to an increase of harmful bacteria linked to inflammation and cognitive ...

Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...

Maintaining a healthy gut is vital for overall health, and consuming fruits rich in fiber, antioxidants, and prebiotics can ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the ...

How nurturing your gut health can dramatically improve your overall health based on recent scientific advances and practical ...