Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

the foods you eat can directly affect HDL and LDL levels, which are the two main types of cholesterol: A healthy diet can reduce your bad cholesterol and increase your good cholesterol ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.

Keeping a food journal along with blood sugar logs helps identify high blood sugar patterns. This can help you learn to manage your glucose levels better and lower your A1C. Talk to your ...

It lets you see how factors such as food, exercise, and medication affect your blood sugar levels. Keeping your blood sugar in your target range is the best way to manage diabetes and reduce ...

the goal for most people is to keep their A1C level at 7%. Lodge suggests keeping track of your diet, avoiding sugar and carbohydrates in particular. Weight loss can help lower A1C. And any kind ...