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wp:paragraph --> You’ve heard it before: To lose weight, simply eat less and exercise more ... hormones and hunger and the effects of what foods we eat, not just how much of them.

Certain lifestyle factors—like smoking, drinking alcohol, being obese, eating a diet high in fried foods and red meat, not exercising, and having hormonal imbalance—are thought to be the ...

Experts explain why the timing of a pre- or post-workout snack can make a difference depending on your goals Whether you eat before or after exercising depends on whether you are aiming for more ...