Bloating is a common digestive issue that many people experience. About 30 per cent of people experience it regularly. Although bloating may be a symptom of certain medical conditions, it is ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

“Too much raw food can be difficult to digest and will exacerbate bloating if your digestive system is under fire,” says Stephenson. “Many vegetables have tough cellular structures that require more ...

It was finally a big meal—and the bloating and regret that can sometimes come along with it—that convinced me to give kefir a try. “Kefir is a probiotic food that contains beneficial ...

To reduce bloating, avoid adding salt to your foods and highly processed foods that contain a lot of sodium. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in ...

can help reduce bloating. You can reap these benefits by eating probiotic-rich foods (like yogurt) or taking supplements, which should be taken daily at the suggested dose on the bottle or by your ...

This allows the probiotics to work alongside your digestive enzymes to promote healthy digestion and reduce bloating. What are some natural probiotics that can help with bloating? Foods like ...

Chewing your food well also means that it’s in a pre-digested form before it reaches the gut, so your gut doesn’t have to work quite as hard, helping to reduce bloating.” In fact ...

Knowing your triggers, swapping foods, and limiting alcohol can all help reduce bloating after big meals. A full and heavy belly can mean great things were just consumed, but it can also mean ...

Some foods are more likely to cause bloating ... or join in festive activities like dancing or playing games to reduce bloating and support digestion. Rushing through meals can lead to swallowing ...

Exercise can also help to reduce bloating, so consider going for a 10 ... I'd advise limiting alcohol intake and food or drink that may trigger symptoms, such as chocolate and fatty foods.

Exercise can also help to reduce bloating, so consider going for a 10 ... I'd advise limiting alcohol intake and food or drink that may trigger symptoms, such as chocolate and fatty foods.