Those trying to reduce or stabilise blood sugar levels should look at the foods that they eat. Speaking to GB News, an expert suggested cutting four types of foods wherever possible. Health expert, ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

If you love your food but can't get to sleep, it might be worth changing your eating habits to put restless nights to bed, an ...

A sleep specialist has offered advice on which foods to eliminate from your diet if you're experiencing sleeping difficulties. Get Laid Beds has teamed up with Dr Katherine Hall, a sleep ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

Johannes Cullberg, renowned health advocate and author of Unprocess Your Diet in 30 Days ... practical tools to empower you to remove ultra-processed foods from your plate and embrace real ...

A leading cardiologist, Dr Lauren Baldwin, has issued a stark warning about six types of food that could be detrimental ... which can help protect your heart against disease." ...

“What am I going to have when this craving comes up? What am I going to do to adjust, to be able to minimize the craving?” she asked. One tip is to include more protein and fiber-rich foods in your ...

Restricted diet. You cut out food groups thought to introduce toxins ... Over-the-counter supplements and herbs may help your body remove toxins. For example, some supplements, such as green ...