Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Can switching the salt in your shakers with K-salt or potassium chloride help in controlling your blood pressure and reducing ...

These potassium-rich foods might surprise you. Reviewed by Dietitian Novella Lui, RD, M.H.Sc. When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Canned foods can leach potassium into the water or juice in the can. Using this juice in your meal or drinking it may spike your potassium levels. The juice also has a high salt content ...

They contain potassium, which helps counterbalance sodium levels in the body. Potassium-rich foods encourage the body to excrete sodium more effectively. Try incorporating a variety of fresh ...

Potassium salt may provide a good alternative to sodium, and must be promoted, said experts on Wednesday while welcoming a new recommendation by the World Health Organization (WHO) on ...

Potassium works alongside other electrolytes like sodium and magnesium to maintain ... from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and ...

Salt is just salt, right? Wrong. It turns out there are many different types, and each of them works best in a different dish ...

WHO members have been working to slash sodium intake by 30 per cent by 2030, but progress towards that goal has been slow. To ...