Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

This is another food people either really love or really ... Fungi are packed with vitamin D2 (animal sources contain vitamin D3), and one cup of wild mushrooms can equal about 136 IU of vitamin ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

If you are not getting enough vitamin D3 from sunlight and food sources, taking a D3 supplement daily can be beneficial for your health. However, it is important to not exceed the recommended ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...

Dietary sources: Include Vitamin D-rich foods like fatty fish , egg yolks, dairy products, mushrooms, and fortified cereals. Supplements: If natural sources are insufficient, consider Vitamin D3 ...