We’ll roll out a new exercise ... foot. When we stand up and walk around after sitting all day, those weakened muscles put us at risk of developing injuries such as plantar fasciitis, ankle ...

Another problem is atrophy of the lower extremities, including weakness in the arch muscle of the foot. When we stand up and walk around after sitting all day, those weakened muscles put us at risk of ...

Rehabilitation of athletes after LAI must be the result of a variety of exercises in which propriocepsis, strength, coordination and function of the extremity are maintained. A clinical guideline for ...

One widely used device is the ankle foot orthosis (AFO ... for people with stroke-related drop foot. Physical therapy may also help. A variety of exercises can strengthen the leg muscles and ...

Adding in lower-body exercises ... ankle range. Hold the position for 30 seconds, then swap sides. Repeat five times. Try ...

Physical therapy is the top treatment ... You can make this exercise more challenging by adding a small cuff weight around your ankle. Usually, two to three pounds is sufficient.