Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Stuart [9] reported that the superficial head of the PQ muscle is the prime mover in forearm pronation and the deep head is a dynamic stabilizer of the distal radioulnar joint in a study of ...

This works your pronator muscles isometrically ... Also, they just look cool. Forearm training will improve your grip, and ...

wkes.eu The extensor carpi ulnaris (ECU) muscle plays a key role not only in the active movements of wrist extension and ulnar deviation but also in providing stability to the ulnar side of the wrist.