Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

lengthen the front and sides of your torso and gently lower into the forward bend. Downward dog is probably the first pose to come to mind when people think of yoga. It’s one of the most iconic ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

A pose that strengthens the abdominal muscles and stimulates the pancreas. A pose that can relieve stress and improve blood glucose levels. This content including advice provides generic information ...