Here are five effective exercises that focus on strengthening crucial muscles for knee stability. Squats are a basic but ...

What’s not to love about that? Stand facing forward, hands on hips. Lunge forward with your left leg and lower your body by flexing the right knee and hip until your right knee almost touches ...

This week: forward lunges. You’ll come across many iterations of lunging in your workout routine; lateral, reverse, jumping… but when it comes to building a functional body, there’s nothing ...

Once you sink down, step forward into a standing position, and repeat. There are multiple ways that you can modify lunges; enough to keep them in your fitness routine forever without getting bored ...

There are lots of different types of lunges: reverse, forward, walking ... heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement ...

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps each side ...