Walking lunges are a killer move to add to leg day. You’ll power up those quads and major leg muscles while also working on your balance as you ‘walk’ forward in the lunge position.

Once you sink down, step forward into a standing position, and repeat. There are multiple ways that you can modify lunges; enough to keep them in your fitness routine forever without getting bored ...

There are lots of different types of lunges: reverse, forward, walking ... heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement ...

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps each side ...