from the best chair yoga exercises and free chair yoga exercises including a practice from Lakshmi Voelker, the creator of chair yoga, to chair yoga for seniors and the practice's myriad benefits.

That’s exactly what one reader, Liz, wanted to know when she reached out to ask if I’d ever looked into chair yoga apps. So here’s what I found -- and some truly free ways to bring chair ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages.

That’s exactly what one reader, Liz, wanted to know when she reached out to ask if I’d ever looked into chair yoga apps. So here’s what I found — and some truly free ways to bring chair ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...