If you are a volume eater, you can still lose weight by following a healthy diet. Read on as we share some quick tips.

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

Ankur Warikoo once shared that how he is "fat free". Recently, he shared a detailed meal plan about what he ate and when he ...

Green tea is one of the most well-researched teas for weight loss due to its high content of catechins. These antioxidants ...

Missing Protein Keeps Mice Slim, Even on a High-Fat Diet Feb. 26, 2025 — Researchers ... Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily by Reducing Fat Mass More Than ...

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...