If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day. Follow this plan and see if it helps you in gaining some weight.

This diet is specifically designed for active men who wish to lose weight while eating a nutritionally balanced diet. The meal plan consists of 3 meals and 2 snacks. It is designed to be flexible ...

"My diet is far more important than what I do in the gym," he told Men's Health ... as a reward for sticking to their restrictive diet plans—aren't really much of a concern for Holland during ...