Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

Due to their quick nature, most Tabata workouts are kit-free, with an exercise mat, reusable water bottle and smartphone stopwatch being the only equipment you'll need. Whilst there's no hard and ...

And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout Use your stairs ...

Tabata is a form of HIIT that focuses on really short, intense bursts of exercise followed by a very quick rest. It’s structured as 20 seconds of max-effort work, and 10 seconds of rest ...