Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

SilverSneakers: Offers a variety of free online chair yoga classes tailored for seniors, focusing on breathing exercises, seated and standing poses, and overall well-being. YOUTUBE CHAIR YOGA ...