This is what the research says. I picture myself walking through a nature reserve, a gravelled trail under my feet, the light slowly rising over treetops. I imagine the sound of birds and the wind ...

These benefits were distilled into 16 distinctive connections through which individuals reap nature’s intangible rewards. Beyond the mental acuity benefits of walking, being in nature also tends ...

Executive Director of Walking SA. “And mental health too. Generally, when you’re bushwalking, you’re doing it with others, so it’s social”. Being in nature decreases stress and improves ...