A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Grab the towel with an overhand grip and position yourself to row, hinged at the waist with your free ... back. That’s especially true once you embrace heavier-weight dumbbell back exercises ...

Here's when you might want to give free weight exercises a miss, or will need to adapt them accordingly. 1. If you have any back, neck, joint or musculature issues These will restrict your ...

However, incorporating the below free weight exercises into your workout routine will increase your strength while boosting your mobility and balance. We spoke with Nadia Murdock, CPT, a certified ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

like your quads or back, without overloading other areas. Form helper: The guided path of machines ensures you're moving ...

I feel inspired to mix up my routine by trying other instructors' workouts, and this is one of the best abs, arms and back workouts for beginners, in my humble opinion. “Don’t forget to ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s ... bands or light weights into your routine—can help you gain confidence ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s ... bands or light weights into your routine—can help you gain confidence ...