There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in ...

or tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age. But in reality, there are many ...

including the dumbbell bench press, pec fly, one-arm dumbbell row, triceps dips, inverted push-ups... the list goes on. It might be firmer than a standard weight bench, but the Technogym Bench is ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

Their BANKA wood and steel weight bench is ergonomically designed for comfort and support throughout different weight training exercises. PENT Fitness offers two versions of the BANKA wood and ...