A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

In this case, the types of free weights exercises you do will be very different ... holding dumbbells with arms straight up over your chest. Bend the elbows slowly, bringing the dumbbells in ...

In reality, engaging in free weight workouts not only helps combat age ... This exercise offers the benefits of sculpting ...

Dumbbells and barbells are often the gold standard when it comes to working our chest ... wear a weight vest or stuff some books into a backpack and wear that. It's key that once the exercise ...

"If you’re going to be lifting heavy weight through your chest with an exercise like the bench press, you need strong legs to provide the stability to complete the movement safely," says Keith.

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... Keep your chest up throughout the entire ...

“Ring dips are a slightly more advanced version of bar dips that you can do in the gym, which are also a great chest exercise ... would train low reps, heavy weight if you want to build strength.