Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

This preventive approach to heart health is essential for seniors aiming to enjoy a long and active life. Participating in ...

Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help local seniors work on their strength in a ...

The yoga classes are free, every Tuesday and Thursday at 5:30 p.m., and Saturday at 9 a.m. The studio is located at 1551 Indian Hills Drive on the upper level of the building. Want to get the ...