Yoga provides an individual with several health benefits, including benefits for people with arthritis. It is a good way to improve joint flexibility, reduce pain, and enhance overall well-being.

Throughout my time living with rheumatoid arthritis (RA), yoga has always been a haven for me. I discovered yoga and meditation when I was 12 through a teen magazine article, and I was hooked.

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Certain yoga poses are also known to be beneficial for people suffering from rheumatoid arthritis. These poses help to reduce your pain and alleviate other symptoms. Here, take a look at seven ...