Africa's Oldest Plane - The Legendary Air Zimbabwe 737-200!

Coconut water is free of fat and cholesterol but rich in electrolytes, which aid in hydration and improve cardiovascular health. A 240-ml serving of fresh coconut water provides 60 calories ...

Canned coconut water undergoes high-temperature pasteurization while bottled water is typically cold-pressed, maintaining more nutrients. Cans are more durable and cheaper but come with higher ...

fresh coconut is tastier. Heat the water, lentils and turmeric in a pan and bring to the boil. Simmer for about an hour, or until soft. If necessary, add a bit of extra water. Stir in the ...

Pre-packed pieces of fresh coconut should be kept refrigerated ... (This will help shrink the flesh from the shell). To extract the water, place the coconut in a bowl to hold it upright.