Cut each monkfish fillet into four portions ... add a few pieces of fish per serving and lots of the fresh onion relish.

Method Bring the fish stock to the boil in a saucepan and add the fennel halves. Simmer for 6-7 minutes, or until tender, ...

Lightly season the monkfish fillets with a little flaky sea salt ... You will make up the salsa verde just before you serve so that is fresh and herby. If you add the vinegar and shallots at ...

Whisk the sugar, soy, ginger, sesame oil, five spice, cornflour and water together and add the monkfish and coat well. Chill to marinate for a few hours. Pre heat the oven to 200oc. Heat the oil ...

Then cut the monkfish fillets into cubes (3 ... then remove it (7). Add the fresh chili pepper, deseeded and cut into slices ...