The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Just do the best you can and listen to your body each day, and you'll be sure to crush the Women's Health 30-Day Workout Challenge! Try 200+ at home workout videos from Men’s Health, Women’s ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

With this in mind, we've put together a 30 Day Mental Wellness Challenge ... and fitness, and evidence shows it can also improve your mental wellbeing.We think that the mind and body are separate.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

The 40 Day Health Challenge experts have devised the DCU fitness ... “Lower body strength is a simple test of rising and lowering from a chair as many times as you can in 30 seconds.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...