Want to get a toned and healthy body without leaving your house? CrossFit might just be your new best friend! Discover ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

A CrossFit workout is made up of four key sections ... Jess suggests trying this circuit for a full-body strength and cardio workout. 16 x butterfly sit-ups Lie on the floor with the soles ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

Not content just being efficient on kit and space, this full-body complex ... everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour workout stints and ...

We know that the health guidelines, as set out in the HSE Irish Physical Activity Plan, are that every adult needs 150-300 ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...

If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer ...

CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only by ...