The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Want to get a toned and healthy body without leaving your house? CrossFit might just be your new best friend! Discover ...

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

A CrossFit workout is made up of four key sections ... Jess suggests trying this circuit for a full-body strength and cardio workout. 16 x butterfly sit-ups Lie on the floor with the soles ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...