Now for the good stuff. Here's a detailed, full-body workout plan tailored to help you build muscle with reverse pyramid ...

Then you can repeat it in reverse order. This makes for a perfect workout, complete with a warm-up, max-out and cooldown built into the full pyramid workout. Here is how the structure of the bike ...

So, if you're bored of the same old walking routine, we have a trainer's top-recommended pyramid walking workout to lose belly fat and step your way to a leaner body. How exactly does pyramid ...