And both uphill and downhill training can improve your proprioception — or your sense of where your body is in space ... width apart with a kettlebell, sandbag or other heavy item (more ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.